Advancing Brain Health: My Fulbright Project in Finland

Through UEF’s Brain Research Unit (BRU), I’ve shared my mixed-methods expertise to develop surveys and interview guides that enhance understanding of older adults' use of digital healthcare tools. This aligns with my research on aging in community, fostering independence and social connection. My time in Kuopio has been filled with productive meetings and in-depth studies on FINGER-based protocols, and I'm grateful to contribute to this vital work in brain health and dementia prevention.

Learn more on UCF Today News - UCF Professor Awarded Fulbright Grant to Conduct Brain Health Research in Finland

Walking in the Footsteps of the North Karelia Project

During our visit to Lapinlahti, my UEF colleagues and I led a community outreach training, experiencing the community’s dedication to care firsthand. Standing in the birthplace of the North Karelia Project—a groundbreaking social-behavioral intervention I first studied at UTSPH-Houston—was surreal and humbling. Collaborating on FINGER-based interventions that build on this legacy is both inspiring and deeply rewarding.

Learn more about the North Karelia Project's evolution from heart to brain health:
Legacy of North Karelia Project
North Karelia Evolution

Embracing Kuopio’s Nordic Magic

Exploring Kuopio’s parks and harbor was a refreshing escape. Wandering through Nordic forests felt like stepping into another world, where time stands still. Breathing in fresh air, hearing raindrops, and soaking in the lake’s beauty made every moment unforgettable. Finland’s nature will always call me back! 🌿💚

Heartfelt Connections at North Savo Memory Organization

Visiting the North Savo Memory Organization (Pohjois-Savon Muistiluots) was deeply moving. Witnessing caregivers and individuals with dementia share their struggles and find mutual support was powerful; it was a sacred space where words weren’t needed. Tears and silence held the weight of shared experiences, reminding everyone they are not alone on this journey.  My gratitude to KaisaP for arranging this visit—and for the chance to savor Kuopio’s iconic kalakukko at the market!

Cherished Moments & New Beginnings

Finland’s warm hospitality, rich cultural exchange, and Nordic beauty made this journey unforgettable. From witnessing the aurora over Kuopio's August sky to participating in FINGER studies, this journey has been humbling. I cherish the connections made, the thoughtful Marimekko gift, and look forward to returning in spring 2026 (after skipping a couple of snowy winters 😄).  Thank you, Fulbright Finland, Fulbright Distinguished Chairs Program, UEF-BRU, TheSaastamoinenFamily, my wonderful UEF host Alina, and Fulbright program manager Karolliina!